The Secrets of Longevity in Ikaria, Greece
Ikarians drink herbal teas every day, made from plants grown around their homes and in the wild
Ikarians drink herbal teas every day, made from plants grown around their homes and in the wild
It’s common knowledge that cows destined for the meat aisle are shot up with antibiotics and fed water and chow dosed with lower levels of the same, intended to promote growth and reduce disease. Turns out this does more damage than just create drug-resistant microbes. A recent study suggests they could also be boosting greenhouse gas […]
Eight pounds in as many weeks. Painlessly (and surprisingly) gone. Not enough to drop a dress size, but enough to send me hunting for a belt. And I credit…mindful eating. After a lifetime of core health beliefs built on the twin towers of eating less and moving more, this stuns me. Does it really come […]