4 Ways to Address Your Mental Health Needs When Life Won’t Quit
Breath in, breath out. When life is too challenging try to transport yourself back to a place in nature where you feel one with the world and yourself.
meditation
9 Simple Activities That Can Make You Happy
If you’re fortunate enough to live within a reasonable drive to the beach, start visiting more often and dig your toes into the sand. If you don’t like to swim in the ocean, you don’t have to – just getting your feet wet is enough.
Fitness Expert Eugene Pallisco Discusses Finding Balance: The Role of Sleep, Stress Management, and Exercise in Mental Health
When you think about health, the first things that come to mind are probably diet and exercise. While maintaining good physical health is definitely important for daily and long-term function, you shouldn’t discount the importance of practices that center your mental and emotional well-being.
How to Quit Smoking For Good
Some tips for getting rid of the worst habit in the world.
Physiotherapy’s Transformative Touch for Children with Disabilities
A disability in children can be the biggest challenge in life. But there are natural, earth-centered approaches to healing such as yoga that when combined with traditional physio can have great outcomes.
Alternative Health Treatments Are More Popular Than Ever
Most people trust their doctor’s advice. However, in the United States, many doctors feel beholden to certain pharmaceutical companies or medical suppliers that help them pay their bills. This has led to a deteriorating trust between physicians and the general public.
A fermentation retreat
A group of young Jewish ecologists and spiritual teachers are creating a 3-day virtual workshop, starting Sunday. You will get 20 workshops for $15.
Eco Travel Morocco at Holistic Meditation Retreat in the Sahara
The Sahara. It’s the world’s hottest desert and almost as large as China or the United States, so travelers have good reason to be wary of wandering into it alone. But adventurer Tom Thumb has organized another retreat in 2013 for those who want to experience the Sahara. The Road Junky Sahara Retreat will be held […]