It’s easy to overlook the value of small progress. But choosing to walk instead of driving, standing more often, or adding a five-minute stretch at the end of your day all make a difference. These changes don’t need to be big to be meaningful.
Mindfulness and yoga has been used throughout addiction centres for a while now and have been a proven, sustainable way of helping individuals who suffer from addiction and mental health issues recover.
If you’ve ever driven through a city without green spaces, you know the feeling. It’s dark, drab, and lifeless. Even the most industrial cities can be revitalized by adding trees, grass, bushes, and planter boxes. Even better, the more outdoor spaces you create in a city, the more likely you are to see people getting out into them.
If you’re fortunate enough to live within a reasonable drive to the beach, start visiting more often and dig your toes into the sand. If you don’t like to swim in the ocean, you don’t have to – just getting your feet wet is enough.
In the intricate tapestry of modern life, where the notes of daily routines often play a discordant melody, finding harmony between personal well-being and environmental health is more critical than ever. Enter eco-wellness – a harmonious blend of green living practices that not only enrich your life but also echo positively in the footsteps you […]
Covered Bridge ONE and El Segundo are presented as music but I think it's something else. Recently a friend of mine sent me a video of a beautiful crane in the water under Covered Bridge ONE. It was just being a bird elegantly drinking from the water while my friend was on her walk.
Forest bathing is a kind of therapy called for in some cultures like Japan.