Tag: fitness

The Science Behind How Elite Marathon Runners Train

Discover the science behind elite marathon training. Explore techniques, nutrition, and mental strategies that propel top runners to success.

Harsha Pakhal Tells Us About 5 Nutrition Hacks That Actually Stick

f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes.

The Joy of Everyday Movement: Making Activity a Lifestyle

It’s easy to overlook the value of small progress. But choosing to walk instead of driving, standing more often, or adding a five-minute stretch at the end of your day all make a difference. These changes don’t need to be big to be meaningful.

How to Prevent Common Ailments as You Age

It’s no secret that as a person gets older, they become more susceptible to certain ailments and medical conditions.

Dubai’s Bikram Yoga Turns Up the Heat, One Posture at a Time

A 90-minute yoga class in the great outdoors?  Piece of cake, some yogis will say.  But with Bikram yoga,...

Second Fattest Nation to Host 2016 World Road Cycling Championship

Even though Qatar is the world's second fattest nation, it will host four international sporting events in the next...

World Fitness: How Do You Weigh In?

A team of British researchers devised a calculator that weighs you against the world. Did Olympic fever catch you?  Itching...