f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes.
It’s easy to overlook the value of small progress. But choosing to walk instead of driving, standing more often, or adding a five-minute stretch at the end of your day all make a difference. These changes don’t need to be big to be meaningful.
It’s no secret that as a person gets older, they become more susceptible to certain ailments and medical conditions.
A 90-minute yoga class in the great outdoors? Piece of cake, some yogis will say. But with Bikram yoga, a form created by Calcutta-born Bikram Choudhury, there’s a catch: class is conducted in a studio that’s heated to 105°F or approximately 40.6°C. When you are doing yoga like this in the Arabian Desert there is […]
Even though Qatar is the world’s second fattest nation, it will host four international sporting events in the next decade, including the 2016 World Road Cycling Championship and the 2022 World Cup. With Sheikh Saoud bin Abdulrahman Al Thani at the helm, Qatar’s bid committee spent years fighting to host this prestigious cycling event for two […]
A team of British researchers devised a calculator that weighs you against the world. Did Olympic fever catch you? Itching to get sporty and lean? Before jumping into a new exercise routine, of course respect that classic disclaimer: first consult your doctor, who will check your weight and height and calculate your body mass. Green Prophet’s brought […]