Our DNA Ages With Us — And Some Genomes Age Faster Than Others
Life hacking is a modern catch-all for a growing movement that treats the human body and mind as systems that can be measured, tested, and improved. A life hacker uses tools from biohacking, data tracking, and behavioral science to pursue human optimization and self-optimization, often through the quantified self approach—measuring sleep, nutrition, stress, and performance to guide personal optimization and performance hacking. Increasingly, this mindset is focused on longevity hacking and anti-aging biohacking, with the aim to slow aging naturally, reduce one’s biological age, and in some cases even attempt to reverse aging.
