Mental health is at an all-time low. Life-shattering world events coupled with poor diets, stressful work environments, feelings of helplessness and inadequacy, social media insecurities, and social anxieties could give anyone’s mental health a struggle or two. There is a myriad of ways you can help support your own mental health, and almost always, the best possible course is to apply multiple methods at one time. The following will explore just one of the things you can be doing to offer support to your mental health: CBD.
What Is CBD?
There are over 60 cannabinoid compounds found in cannabis; CBD is one of these compounds. It does not produce psychoactive or hallucinogenic effects but has a number of positive health benefits. These benefits apply both to the physical body as well as to the mental and emotional experiences of a person.
Given its natural origin, minimalist intervention in the body, and positive effects, CBD has become more widely known. Beyond this, it’s become a popular topic of discussion in recent years. In response, the CBD industry, and the cannabis industry more broadly, are making their products more available and responding to a widening customer base with inclusion and openness.
Direct Benefits Of CBD For Mental Health
Depression and anxiety are among the most common mental health challenges people are facing today. These struggles can negatively impact someone’s work performance, relationships, social life, and overall quality of life. CBD has shown promise as a treatment for both depression and anxiety. The studies have been particularly well-received because they have found that, in many cases, CBD has these benefits while resulting in fewer side effects than many alternatives.
Indirect Benefits Of CBD For Mental Health
In addition to the benefits listed above, CBD has a number of positive impacts that, in turn, support healthy mental states. CBD can help reduce pain which can contribute to feelings of more patience and presence in daily life. It can relieve insomnia and improve sleep, which can have a stellar impact on your overall health as well as your mental state. CBD can help to treat acne and psoriasis, which can result in improved mental health for those who find these skin conditions contribute to feelings of social anxiety or discomfort. Finally, CBD can assist with additional recovery by reducing withdrawal symptoms. This can increase the chances of successful addiction recovery, which can, of course, improve your mental well-being.
Forms Of CBD
Most people will find that they have a preference for which method they’d like to try CBD in. It can be absorbed by the body from capsules that are swallowed as well as in edibles, oils, topical ointments, and smoking. When trying to choose the best CBD option for you, you might want to try out a few different forms. Your comfort level and preferences are entirely your own.
Depending on your situation, you might be looking for a stronger or weaker dose of CBD. Because there are no psychoactive impacts, you don’t need to worry about “feeling high,” but some people find their symptoms need a stronger dose. Likewise, some people can get a little tired or feel less motivated to do things if they have a dose that is too strong. Speak to a qualified healthcare professional if you’re unsure of what dose is right for you.
The above information should have explained how CBD can benefit people’s mental health. Of course, every mental health situation is unique, and this means there is no such thing as one-size-fits-all. Often treatments like CBD have even better results when coupled with time in nature, light exercise, and making real-life changes that are aligned with your values and interests.