Tag: yoga

The Fitness App Revolution: Building the Future of Wellness Through Strategic Development

In an era where smartphones are ubiquitous and health consciousness is at an all-time high, the fitness industry has undergone a radical digital transformation. Fitness applications have moved far beyond simple pedometers, evolving into comprehensive wellness platforms that serve as personal trainers, nutritionists, and community hubs right in our pockets.

Sustainable Addiction Treatment Options

Mindfulness and yoga has been used throughout addiction centres for a while now and have been a proven, sustainable way of helping individuals who suffer from addiction and mental health issues recover. 

Introduction to Mindful Movement from Body & Brain Through Yoga and Tai Chi

Yoga is a practice that was first created in ancient India. It is a holistic approach to wellness that encompasses three main areas — meditation, breath control, and physical postures. In this way, its goal is to achieve complete harmony between mind, body, and spirit.

Eco-Wellness Tips for 2024: Nurturing Health and Planet Harmony

In the intricate tapestry of modern life, where the notes of daily routines often play a discordant melody, finding...

Fitness Expert Eugene Pallisco Discusses Finding Balance: The Role of Sleep, Stress Management, and Exercise in Mental Health

When you think about health, the first things that come to mind are probably diet and exercise. While maintaining good physical health is definitely important for daily and long-term function, you shouldn’t discount the importance of practices that center your mental and emotional well-being.

Physiotherapy’s Transformative Touch for Children with Disabilities

A disability in children can be the biggest challenge in life. But there are natural, earth-centered approaches to healing such as yoga that when combined with traditional physio can have great outcomes.

Your incense may be killing you 

You might find yourself starting a rest asana when your yoga teacher lights an incense stick. A new retrospective study from Taiwan shows that incense use might just be as bad for you as smoking. Unborn babies are especially at risk.

A Complete Guide To Marketing Your Fitness Studio — Post-Covid

An industry once contingent upon physical attendance is now finding footing online. That said, the transition hasn’t been easy.

Alternative Health Treatments Are More Popular Than Ever

Most people trust their doctor’s advice. However, in the United States, many doctors feel beholden to certain pharmaceutical companies or medical suppliers that help them pay their bills. This has led to a deteriorating trust between physicians and the general public.

Yoga teacher training in India? A great holiday for mind, body and soul

Two years ago I took my family to India for a holiday. I didn’t have any expectations but I...

Make Artjuna Cafe your first stop in Goa, India

Planning on living on a bowl of rice a day in India, or under the age of 25 and...

Yoga in Jordan’s Spectacular Wild Outdoors

Jordan's Royal Society for the Conservation of Nature didn’t name its eco-tourism division Wild Jordan for no reason; there...