Sustainable Addiction Treatment Options
Mindfulness and yoga has been used throughout addiction centres for a while now and have been a proven, sustainable way of helping individuals who suffer from addiction and mental health issues recover.
yoga
Introduction to Mindful Movement from Body & Brain Through Yoga and Tai Chi
Yoga is a practice that was first created in ancient India. It is a holistic approach to wellness that encompasses three main areas — meditation, breath control, and physical postures. In this way, its goal is to achieve complete harmony between mind, body, and spirit.
Eco-Wellness Tips for 2024: Nurturing Health and Planet Harmony
In the intricate tapestry of modern life, where the notes of daily routines often play a discordant melody, finding harmony between personal well-being and environmental health is more critical than ever. Enter eco-wellness – a harmonious blend of green living practices that not only enrich your life but also echo positively in the footsteps you […]
Fitness Expert Eugene Pallisco Discusses Finding Balance: The Role of Sleep, Stress Management, and Exercise in Mental Health
When you think about health, the first things that come to mind are probably diet and exercise. While maintaining good physical health is definitely important for daily and long-term function, you shouldn’t discount the importance of practices that center your mental and emotional well-being.
Physiotherapy’s Transformative Touch for Children with Disabilities
A disability in children can be the biggest challenge in life. But there are natural, earth-centered approaches to healing such as yoga that when combined with traditional physio can have great outcomes.
Your incense may be killing you
You might find yourself starting a rest asana when your yoga teacher lights an incense stick. A new retrospective study from Taiwan shows that incense use might just be as bad for you as smoking. Unborn babies are especially at risk.
A Complete Guide To Marketing Your Fitness Studio — Post-Covid
An industry once contingent upon physical attendance is now finding footing online. That said, the transition hasn’t been easy.
Alternative Health Treatments Are More Popular Than Ever
Most people trust their doctor’s advice. However, in the United States, many doctors feel beholden to certain pharmaceutical companies or medical suppliers that help them pay their bills. This has led to a deteriorating trust between physicians and the general public.
Yoga teacher training in India? A great holiday for mind, body and soul
Two years ago I took my family to India for a holiday. I didn’t have any expectations but I knew that something would change in me. India is the place for that people would tell me over the years, and as the birthplace of yoga it’s the ideal way for you to jump into yoga […]
Make Artjuna Cafe your first stop in Goa, India
Planning on living on a bowl of rice a day in India, or under the age of 25 and hostel jumping in dorms with bed bugs? This article is not for you. Mature-ish, aging hipsters read on: Artjuna is your first stop in India With the world at our fingertips, working remotely from anywhere, and […]
Yoga in Jordan’s Spectacular Wild Outdoors
Jordan’s Royal Society for the Conservation of Nature didn’t name its eco-tourism division Wild Jordan for no reason; there is plenty of adventure to be had in the country’s great outdoors. But now yoga has merged onto the scene, offering a softer and more meditative alternative to the action-packed fun. The Yoga in Jordan project […]