Sustainable Addiction Treatment Options
Mindfulness and yoga has been used throughout addiction centres for a while now and have been a proven, sustainable way of helping individuals who suffer from addiction and mental health issues recover.
Mindfulness and yoga has been used throughout addiction centres for a while now and have been a proven, sustainable way of helping individuals who suffer from addiction and mental health issues recover.
If you’re fortunate enough to live within a reasonable drive to the beach, start visiting more often and dig your toes into the sand. If you don’t like to swim in the ocean, you don’t have to – just getting your feet wet is enough.
A recent study from the University of Jyväskylä, Finland, has now shown that sauna together with exercise is a viable preemptive combination for improving cardiovascular health and lowering the risk of CVD. We suggest a barrel sauna.