The dynamic duo of mental clarity. L-Theanine, found in green tea, is calming, while caffeine gives you that well-known energy kick. Together, they help you focus intensely without caffeine's usual jittery side effects alone. It's like having the energy to power through your to-do list while being in the zen zone.
Ground chaga for tea is believed to be a natural protection against cancer. But what do you do when the C word happens to you? There are some natural and non-medical ways for treating your health and peace of mind.
It’s no secret that as a person gets older, they become more susceptible to certain ailments and medical conditions.
Eight pounds in as many weeks. Painlessly (and surprisingly) gone. Not enough to drop a dress size, but enough to send me hunting for a belt. And I credit…mindful eating. After a lifetime of core health beliefs built on the twin towers of eating less and moving more, this stuns me. Does it really come […]