Tag: mindful eating

Boosting Cognitive Health with Natural Supplements: How Mind Lab Pro Supports a Sustainable Lifestyle

The dynamic duo of mental clarity. L-Theanine, found in green tea, is calming, while caffeine gives you that well-known energy kick. Together, they help you focus intensely without caffeine's usual jittery side effects alone. It's like having the energy to power through your to-do list while being in the zen zone​.

Diagnosis: Cancer – Now What?

Ground chaga for tea is believed to be a natural protection against cancer. But what do you do when the C word happens to you? There are some natural and non-medical ways for treating your health and peace of mind.

How to Prevent Common Ailments as You Age

It’s no secret that as a person gets older, they become more susceptible to certain ailments and medical conditions.

This Ramadan, drop unwanted weight with mindful eating – it works!

Eight pounds in as many weeks.  Painlessly (and surprisingly) gone. Not enough to drop a dress size, but enough...