Tag: greens

Blood sugar control keeps your brain young: Eat the Med Diet!

This study is one of the first large-scale trials to directly link dietary changes, particularly those associated with the Green-Med diet, to improved glycemic control and slower brain aging.

The Healthiest Vegan Smoothie

This article is on a vegan smoothie recipe that is delicious and nutritious to help guide readers on how to live a sustainable, vegan life.