f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes.
Losing weight is a struggle and a reason to stay alive. Being obese comes with all sorts of health consequences and if you can’t manage it with diet and exercise you may be taking an anti-obesity drug. To gain the best effects, researchers suggest extra meals of protein to help keep your body healthy and […]
Exercise Scheduling: How Often Should You Work Out? Working out requires a good level of concentration and physical effort. Regardless of the routine and exercises you want to follow, time will always be a factor. That’s why experts suggest working out 30 minutes daily, five days per week, for improved health. However, this recommendation does […]
Eco-friendly living spaces provide many benefits not just to the environment but to residents as well. For older adults, air quality, water quality, and pollution play a huge role in mental and physical health.
A recent study from the University of Jyväskylä, Finland, has now shown that sauna together with exercise is a viable preemptive combination for improving cardiovascular health and lowering the risk of CVD. We suggest a barrel sauna.
This user-friendly fitness tracker allows cloud storage and data backup for Mac. Thus, you can make a record and have a look at your progress levels. You can use these data as your basis to improve your routine.
For years the debate of which sex reigns supreme in sport has waged on, with most nods, in most sports going to testosterone-fueled males. Men are bigger, men are stronger. Recently this trend is starting to see some upheaval however, with women competing in ultra-distance endurance events.
Oh it's a challenge getting those kids off the screens. But kids are just a reflection of us really. Want them to get moving more? Set an example and follow some of these tips.
Working out with no results? Health professionals in Dubai have a counter-intuitive solution to consider: eat more! So you’re trying to make good on your New Year’s resolution to put down the shawarma and pick up some weights. But after a month, you can’t see results (nor your toes). Fear not, the Dubai Health Authority (DHA) […]
Dubai learns some new moves with the Flying Steps. Red Bull has made the promotional move of contracting the four-time world breakdancing champions, the Flying Steps. We can’t recommend Red Bull as a wise choice for a drink, as it has proven to do more harm than good, health-wise, but I certainly can vouch for […]
Palestinian youth practice “parkour” skills in Khan Younis refugee camp in the southern Gaza Strip A budding physical discipline called parkour is attracting several youth in Gaza, aged between 12 and 23 years old to pass their time training in cemeteries, former Israeli settlements and in abandoned or run-down buildings. Parkour originated in the suburbs […]
Get a Bollywood belly by dancing in Dubai Half a century ago, Chubby Checker (ironically) popularized the waist-whittling dance, “The Twist”. Twenty years on, Jennifer Beals’ Flashdance foot-stomping fueled record-breaking sales of leg warmers: required apparatus for burning off surplus 1980’s calories. Micro-shorted Richard Simmons challenged TV audiences to “Sweat to the Oldies”. Suburban strip malls […]