Tag: exercise

Harsha Pakhal Tells Us About 5 Nutrition Hacks That Actually Stick

f fad diets have left you frustrated, Cleveland-based fitness coach Harsha Pakhal offers five simple, sustainable nutrition hacks that actually stick. From ditching food labels to following the 80/20 rule, his approach focuses on building habits that improve energy, mood, and long-term health—without the guilt or quick-fix extremes.

Eat more steak if you are taking anti-fat drugs

Losing weight is a struggle and a reason to stay alive. Being obese comes with all sorts of health...

How to Dedicate Time and Days for Effective Exercise

Exercise Scheduling: How Often Should You Work Out? Working out requires a good level of concentration and physical effort. Regardless...

10 Ways Eco-Friendly Senior Living Spaces Enhance Quality of Life

Eco-friendly living spaces provide many benefits not just to the environment but to residents as well. For older adults, air quality, water quality, and pollution play a huge role in mental and physical health.

The barrel sauna longevity hack

A recent study from the University of Jyväskylä, Finland, has now shown that sauna together with exercise is a viable preemptive combination for improving cardiovascular health and lowering the risk of CVD. We suggest a barrel sauna.

The New Normal: Indoor Fitness And Treadmills

This user-friendly fitness tracker allows cloud storage and data backup for Mac. Thus, you can make a record and have a look at your progress levels. You can use these data as your basis to improve your routine.

Women Outperform Men at Ultra Distances

For years the debate of which sex reigns supreme in sport has waged on, with most nods, in most sports going to testosterone-fueled males. Men are bigger, men are stronger. Recently this trend is starting to see some upheaval however, with women competing in ultra-distance endurance events.

Children and Exercise

Oh it's a challenge getting those kids off the screens. But kids are just a reflection of us really. Want them to get moving more? Set an example and follow some of these tips.

#OnlyInDubai is eating the calories you just burned considered “good health”

Working out with no results? Health professionals in Dubai have a counter-intuitive solution to consider: eat more! So you're trying...

Flying Bach Dances Through Dubai

Dubai learns some new moves with the Flying Steps. Red Bull has made the promotional move of contracting the four-time...

Gaza Parkour Take to the Streets

Palestinian youth practice “parkour” skills in Khan Younis refugee camp  in the southern Gaza Strip A budding physical discipline called...

Dubai’s Dancing Towards Fitness, Bollywood Style

Get a Bollywood belly by dancing in Dubai Half a century ago, Chubby Checker (ironically) popularized the waist-whittling dance, “The...