Calcium and mineral-rich oatstraw tea nourishes, soothes – and stimulates.
Wait – that’s supposed to be “sow your wild oats” – isn’t it?
It makes more sense to reap them. At this time of year in the Middle East, native Avena sterilis sends up its nodding seed heads in empty lots, fields, and neglected gardens everywhere. All you have to do is yank up a handful, stalk, leaves, seeds and all, and bring it home to make tea. The oat kernels hidden inside the bearded husk are tender and difficult to extract by hand, but the good news is, you can cut up an entire stalk (minus the root), take this oatstraw and brew a nourishing tea out of it.
How is oatstraw tea good for you? This home remedy is rich in calcium and the minerals and vitamins that nourish bones (helps prevent osteoporosis). It helps to stabilize blood sugar. Nowadays people know that when you eat the grain as oatmeal, you reduce cholesterol and improve blood circulation, but fewer take advantage of wild oats to make the infused tea, which does the same.
Karen ponders the possibilities of a new social idea to help the homeless and the environment.



On a recent trip to Istanbul, Turkey I found myself in a tree-hugger’s wonderland amidst the bustling labyrinth of the Grand Bazaar.
More western countries are banning circuses with animals, and allow only humans to perform. Can Lebanon and the Middle East change their passion for this cruel form of entertainment?


