Ruth Almon

From an early age, Ruth never understood how a nasty industrial food like margarine was purported to be healthier than natural butter which tasted so lovely. This evolved into a passion for fresh food and traditional means of preparation. When not cooking or blogging at Ruth's Real Food www.ruthsrealfood.com, she writes multimedia educational material.

Chocolate lovers guide to green chocolate

Keep your chocolate pure, fair trade and organic: a guide to eating chocolate the green way.

Fermented Foods Can Heal Your Gut

How can you tell if a food is probiotic and good for your guts? Green Prophet gives a general guide.

Whole Eggs, the Whole Story on Vitamins

Eating only whites or buying Eggbeaters? Read more on the nutrients and benefits of whole eggs. (Above is Green...

Tahini Fuels the Countries that Fuel the World!

Maimonides, a Jewish scholar, prescribed tahini almost 1,000 years ago. It's a calcium food for vegans. When my friend Elia...

Parsley, Dill and Coriander Herb Omelet – For a Week-day Vegetarian

Don't freeze them! Use fresh herbs parsley and coriander packed into a Middle East omelet. In my native Canada,...

5 Steps for Eating a Paleo Diet

Modern agriculture started in the Middle East. Can people here switch to the Paleo Lifestyle and eat like Cave...
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