Is Bubbe's Eastern European Diet "Kosher" for Your Health?

McDonald's, Ramat Gan, Israel
McDonald's, Ramat Gan, Israel

Israelis come from a variety of countries and their diets tend toward the eclectic. My own culinary heritage is staunchly eastern European. But while my mother rendered chicken fat from time to time, she preferred adapting traditional foods to make them lighter.

Alternet‘s Terence McNally  interviewed Michael Pollan, ecological food expert and best-selling author of In Defense of Food,  who expressed concern about the loss of food’s cultural connotations. Marketers and researchers  devalue our intuition, leading us to suspect the foods we were raised on:

Michael Pollan (MP): I remember my mother dutifully giving us all margarine instead of butter. She would say, “Some day they’re going to figure out that butter is actually better for you than margarine,” and we thought she was nuts. In fact, it turned out that margarine was lethal and butter is fine.

Terence McNally (TMN): She was still feeding it to you suspecting that would happen…?

MP: The authority of mothers was essentially destroyed by the food industry. The $32 billion a year in marketing muscle out there has undercut culture’s role in determining what we eat, and culture is a fancy word for your mom.

TMN: Just to emphasize that number, that’s not the food industry, that’s the food marketing industry.

Of course many eastern European staples are healthy. Think of  soups rich with legumes and vegetables, stuffed cabbage and chopped liver that “stretch” meat (even if  the cabbage is overcooked), and lots of fresh vegetables straight from the garden.

I have rejected my own mother’s copious use of Crisco, a tasteless, pareve (meaning meat nor dairy, thus neutral for a kosher kitchen) shortening heavily marketed by corporate giant Procter and Gamble. Instead I bake with whole wheat flour and canola oil, and serve humus and eggplant salad along with potato kugel and matzah balls.

How have you adjusted your culinary traditions to eat more healthily?

A Cooking Legacy (from A Mother in Israel)

Syrian recipe for Muhamarra

Organic Falafel in Tel Aviv

Hannah Katsman
Hannah Katsmanhttps://www.greenprophet.com/
Hannah learned environmentalism from her mother, a conservationist before it was in style. Once a burglar tried to enter their home in Cincinnati after noticing the darkened windows (covered with blankets for insulation) and the snow-covered car in the driveway. Mom always set the thermostat for 62 degrees Fahrenheit (17 Celsius) — 3 degrees lower than recommended by President Nixon — because “the thermostat is in the dining room, but the stove’s pilot light keeps the kitchen warmer.” Her mother would still have preferred today’s gas-saving pilotless stoves. Hannah studied English in college and education in graduate school, and arrived in Petach Tikva in 1990 with her husband and oldest child. Her mother died suddenly six weeks after Hannah arrived and six weeks before the first Gulf War, and Hannah stayed anyway. She has taught English but her passion is parental education and support, especially breastfeeding. She recently began a new blog about energy- and time-efficient meal preparation called CookingManager.Com. You can find her thoughts on parenting, breastfeeding, Israeli living and women in Judaism at A Mother in Israel. Hannah can be reached at hannahk (at) greenprophet (dot) com.
6 COMMENTS
  1. Considering that the entire modern world walks toward globalization I am not surprised if cultural eating habits will disappear. Religion is losing it's impact on people and many of these habits were canonical. Everybody is more preoccupied with eating healthy rather than kosher and I can't blame them for that._________________Seattle HCG weight loss consultant

  2. I don’t think chicken fat is as unhealthy as one would think (not that it’s so great, either). Crisco, margarine, and the antibiotics/hormones that the chicken ate are worse. We do need some fat.

    Somewhere there was a study of people in Holland? Belgium? during World War II. They couldn’t get hold of animal products, and there was less degenerative disease.

    Karin, yes, Bubbe didn’t have a choice! There was no supermarket of processed food.

  3. My father grew up in a shtetl (small, mainly Jewish town) in Poland. They ate garden vegetables, mostly potatoes. My father collected eggs from the local non-Jewish farmers and sold them, but I doubt his family ate many. The way he tells it they were close to starving. When he went away to yeshiva they served cholent every day, without much meat. Well, he is in his 80s.
    I agree that they ate less meat, but relied on large amounts of chicken fat. At least I suspect that was the case in wealthier families.

  4. People everywhere, not just religious or Jewish ones, ate much much less meat than some people eat today. People have taken it for granted due to the cheapness of meat (thanks to new and “advanced” farming methods); I bet Bubbe, even if she didn’t cook meat all that often, made very healthy food.

  5. One of the problems I find is the move to the right of the Orthodoxy seems to include eating less vegetables, eating less fresh vegetables (you can buy tasteless bodek in a bag, much easier but then vegetables get a bad name), and certainly not organic.

    My paternal grandmother, who was a very frum Orthodox woman, definitely believed in eating vegetables. And a variety, too.

    Another issue is that in Eastern Europe, Jews couldn’t afford much meat. Now the amount of meat they buy (at least in the U.S.) is staggering and represents a break from tradition, even if they don’t see it that way.

    On the topic of food in Israel, visiting establishments like the one you pictured unfortunately was one of the highlights of our recent trip for our kids. Sigh. I ate elsewhere.

Comments are closed.

TRENDING

Key Rules Recreational Cannabis Users Must Follow in Pittsburgh

Adults who are 21 or older can carry up to 30 grams. This amount applies to personal use within Pittsburgh’s limits. Carrying more could lead to confiscation or legal action. Staying under the limit avoids problems during any public stop.

Turning Your Energy Consultancy into an LLC: 4 Legal Steps for Founders in Texas

If you are starting a renewable energy business in Texas, learn how to start an LLC by the books.

Ancient Chinese medicine might heal spinal cord injuries

In the study, the scientists didn’t just test one plant compound at a time. They tested two traditional Chinese medicine compounds together — luteolin (from flowers like honeysuckle and chrysanthemum) and astragaloside IV (from astragalus root, Huang Qi). These plants have been combined in Chinese herbal formulas for centuries to help the body recover from injury and inflammation.

Luxury meets the textile waste stream with Coach – Bank & Vogue

A new collaboration between luxury brand Coach and textile reuse pioneer Bank & Vogue attempts to stitch those two worlds together: high fashion and the global textile waste stream.

EU startup aiming to generate energy on moon villages

Stepping up to democratize the moon is an EU-funded company, Deep Space Energy, which has just raised more than $1 million USD as a seed fund to help it create energy generators on the moon.

Turning Your Energy Consultancy into an LLC: 4 Legal Steps for Founders in Texas

If you are starting a renewable energy business in Texas, learn how to start an LLC by the books.

Tracking the Impacts of a Hydroelectric Dam Along the Tigris River

For the next two months, I'll be taking a break from my usual Green Prophet posts to report on a transnational environmental issue: the Ilısu Dam currently under construction in Turkey, and the ways it will transform life along the Tigris River.

6 Payment Processors With the Fastest Onboarding for SMBs

Get your SMB up and running fast with these 6 payment processors. Compare the quickest onboarding options to start accepting customer payments without delay.

Qatar’s climate hypocrisy rides the London Underground

Qatar remains a master of doublethink—burning gas by the megaton while selling “sustainability” to a world desperate for clean air. Wake up from your slumber people.

How Quality of Hire Shapes Modern Recruitment

A 2024 survey by Deloitte found that 76% of talent leaders now consider long-term retention and workforce contribution among their most important hiring success metrics—far surpassing time-to-fill or cost-per-hire. As the expectations for new hires deepen, companies must also confront the inherent challenges in redefining and accurately measuring hiring quality.

8 Team-Building Exercises to Start the Week Off 

Team building to change the world! The best renewable energy companies are ones that function.

Thank you, LinkedIn — and what your Jobs on the Rise report means for sustainable careers

While “green jobs” aren’t always labeled as such, many of the fastest-growing roles are directly enabling the energy transition, climate resilience, and lower-carbon systems: Number one on their list is Artificial Intelligence engineers. But what does that mean? Vibe coding Claude? 

Somali pirates steal oil tankers

The pirates often stage their heists out of Somalia, a lawless country, with a weak central government that is grappling with a violent Islamist insurgency. Using speedboats that swarm the targets, the machine-gun-toting pirates take control of merchant ships and then hold the vessels, crew and cargo for ransom.

Related Articles

Popular Categories