The keto shaksuka recipe

I was introduced to shakshuka on my first trip to Jerusalem, when a young woman slapped a flyer in my hand promising the Best Traditional Israeli Breakfast for fewer shekels than I'd been dropping on coffee drinks.

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The Mediterranean diet is officially awesome and heart smart

For years empirical evidence has suggested that the Mediterranean diet, which includes a lot of fish, nuts, olive oil, fruits and vegetables, is superior to others, but it has been exceptionally difficult to prove the relationship between food and diet given that so many other factors can influence a person’s health. Plus, let’s face it: […]