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	<title>free running - Green Prophet</title>
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	<title>free running - Green Prophet</title>
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		<title>Vivobarefoot reports on its unfinished business, and failures</title>
		<link>https://www.greenprophet.com/2026/01/vivobarefoot-reports-on-its-unfinished-business-and-failures/</link>
		
		<dc:creator><![CDATA[Karin Kloosterman]]></dc:creator>
		<pubDate>Thu, 08 Jan 2026 05:10:34 +0000</pubDate>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.greenprophet.com/?p=151633</guid>

					<description><![CDATA[<p>Vivobarefoot, the shoe company taking on Nike and Adidas by turning technology inward — into the people who wear their shoes rather than external gels, soles, and supports — has made failure part of its annual reporting. You can find it laid out plainly in the Unfinished Business Report 2025, an integrated annual report that reads more like a working notebook.</p>
<p>The post <a href="https://www.greenprophet.com/2026/01/vivobarefoot-reports-on-its-unfinished-business-and-failures/">Vivobarefoot reports on its unfinished business, and failures</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignleft size-full wp-image-151635" src="https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes.png" alt="" width="1574" height="1180" srcset="https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes.png 1574w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-560x420.png 560w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-80x60.png 80w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-150x112.png 150w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-300x225.png 300w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-696x522.png 696w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-1068x801.png 1068w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-350x262.png 350w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-768x576.png 768w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-660x495.png 660w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-1536x1152.png 1536w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-500x375.png 500w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-800x600.png 800w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-1000x750.png 1000w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-180x135.png 180w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-vivo-barefoot-shoes-720x540.png 720w" sizes="(max-width: 1574px) 100vw, 1574px" /></p>
<p>There is something disarming about a company that publishes what didn’t work. I first came across this approach at startup events called FailCon, where high-tech founders would bare all and tell people about the mistakes of their lives — money they lost, lives they crushed. And we loved them more for it. Because for every company that works, there are probably a thousand that don’t.</p>
<p>Vivobarefoot, the shoe company taking on Nike and Adidas by turning technology inward — into the people who wear their shoes rather than external gels, soles, and supports — has made failure part of its annual reporting. You can find it laid out plainly in the <a href="https://www.vivobarefoot.com/media/wysiwyg/pdf/LR_Vivo25_ImpactReport_111125.pdf">Unfinished Business Report 2025</a>, an integrated annual report that reads more like a working notebook.</p>
<p>Vivobarefoot is not a public company. There are no quarterly earnings calls to perform for, so they don&#8217;t need to do this. The business remains majority owned by the Clark family, with founders Galahad Clark and Asher Clark retaining control. A minority investment from Sofina Group provides patient capital, alongside a long-standing manufacturing partner and a small group of Crowdcube investors. That structure matters. It explains why this report can afford to be honest.</p>
<p><img decoding="async" class="alignleft size-full wp-image-151638" src="https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes.webp" alt="" width="800" height="613" srcset="https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes.webp 800w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-350x268.webp 350w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-660x506.webp 660w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-768x588.webp 768w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-80x60.webp 80w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-294x225.webp 294w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-176x135.webp 176w, https://www.greenprophet.com/wp-content/uploads/vivo-barefoot-shoes-705x540.webp 705w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>The report is clear about where things fell short. A strong women’s campaign delivered more than 11% growth but left men’s sales down 1% year-on-year, a reminder that focus can also create imbalance. VivoBiome, the much-celebrated scan-to-print footwear initiative, generated awards and media attention, but scanning and production bottlenecks limited volumes and sales.</p>
<p><img decoding="async" class="alignleft size-full wp-image-151639" src="https://www.greenprophet.com/wp-content/uploads/vivobiome.jpg" alt="" width="960" height="1200" srcset="https://www.greenprophet.com/wp-content/uploads/vivobiome.jpg 960w, https://www.greenprophet.com/wp-content/uploads/vivobiome-350x438.jpg 350w, https://www.greenprophet.com/wp-content/uploads/vivobiome-528x660.jpg 528w, https://www.greenprophet.com/wp-content/uploads/vivobiome-768x960.jpg 768w, https://www.greenprophet.com/wp-content/uploads/vivobiome-800x1000.jpg 800w, https://www.greenprophet.com/wp-content/uploads/vivobiome-180x225.jpg 180w, https://www.greenprophet.com/wp-content/uploads/vivobiome-108x135.jpg 108w, https://www.greenprophet.com/wp-content/uploads/vivobiome-432x540.jpg 432w" sizes="(max-width: 960px) 100vw, 960px" /></p>
<figure id="attachment_143524" aria-describedby="caption-attachment-143524" style="width: 530px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-full wp-image-143524" src="https://www.greenprophet.com/wp-content/uploads/vivobarefoot-balena.jpg" alt="" width="530" height="408" srcset="https://www.greenprophet.com/wp-content/uploads//vivobarefoot-balena.jpg 530w, https://www.greenprophet.com/wp-content/uploads//vivobarefoot-balena-350x269.jpg 350w, https://www.greenprophet.com/wp-content/uploads//vivobarefoot-balena-292x225.jpg 292w, https://www.greenprophet.com/wp-content/uploads//vivobarefoot-balena-175x135.jpg 175w" sizes="auto, (max-width: 530px) 100vw, 530px" /><figcaption id="caption-attachment-143524" class="wp-caption-text">Vivobarefoot and Balena 3D print a shoe to mimic the shoes of primal man. An early concept for printing footwear.</figcaption></figure>
<p>There were also product issues, including waterproofing and bonding failures in the Tracker Low and High boots, now fixed, and persistent stock availability problems that meant customers often couldn’t get the styles they wanted. None of this is dramatized. It’s presented as information — signals from the system.</p>
<p><img loading="lazy" decoding="async" class="alignleft size-full wp-image-151637" src="https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women.png" alt="" width="1724" height="904" srcset="https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women.png 1724w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-350x184.png 350w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-660x346.png 660w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-768x403.png 768w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-1536x805.png 1536w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-800x419.png 800w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-1000x524.png 1000w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-400x210.png 400w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-180x94.png 180w, https://www.greenprophet.com/wp-content/uploads/vivo-shoes-women-960x503.png 960w" sizes="auto, (max-width: 1724px) 100vw, 1724px" /></p>
<p>What sits alongside these limitations is slower, less flashy progress. ReVivo, Vivobarefoot’s resale and repair platform, now accounts for up to 15% of sales. More than 63,000 pairs were repaired or refurbished this year. During Repair Week, demand overwhelmed expectations — queues outside stores, thousands of repairs booked in days.</p>
<p>Financially, the company grew to £91.4 million in revenue, sold 1.2 million pairs, and maintained a B Corp score of 119.3. But the report resists the idea that regeneration can ever be “done.” Growth is treated as something fragile — easily undone by logistics, incentives, or execution. The company has also published reports by human resources which show a 7.5 happiness rating for employees.</p>
<figure id="attachment_147572" aria-describedby="caption-attachment-147572" style="width: 1080px" class="wp-caption alignleft"><img loading="lazy" decoding="async" class="size-full wp-image-147572" src="https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot.webp" alt="Vivobarefoot sock boot" width="1080" height="1080" srcset="https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot.webp 1080w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-420x420.webp 420w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-150x150.webp 150w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-300x300.webp 300w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-696x696.webp 696w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-1068x1068.webp 1068w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-200x200.webp 200w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-350x350.webp 350w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-768x768.webp 768w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-660x660.webp 660w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-500x500.webp 500w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-144x144.webp 144w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-800x800.webp 800w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-1000x1000.webp 1000w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-225x225.webp 225w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-135x135.webp 135w, https://www.greenprophet.com/wp-content/uploads/vivobarefoot-sock-boot-540x540.webp 540w" sizes="auto, (max-width: 1080px) 100vw, 1080px" /><figcaption id="caption-attachment-147572" class="wp-caption-text">Vivo sent me these shoes. They only started making sense when I was in Berlin. <a href="https://www.greenprophet.com/2025/10/review-michelberger-a-home-base-for-the-last-cool-city-on-earth/">See my story on Michelberger</a>. And <a href="https://www.greenprophet.com/2025/10/the-smell-of-you-starts-at-the-voo-temple-in-berlin/">review of Voo in Berlin</a>.</figcaption></figure>
<p>I’ll add a small personal note. Early this year, Vivobarefoot sent us a pair of wool barefoot shoes. I didn’t love them at first. They felt less stable than the ones I&#8217;ve bought over the years with laces. (I run in barefoot shoes too). The soles, padded with a rubber/cork composite, irritated my feet in a way that felt like a warm tingling. Then, gradually when I was in Berlin in the fall, I started wearing them as an every day shoe. Somewhere along the way, they became the shoes I reach for every morning. The weather has something to do with it.</p>
<p>Vivobarefoot doesn’t promise instant transformation — of bodies, businesses, or systems. They even suggest that when you buy their shoes wear them at increments until you get used to them. Your better posture should come from within, not given to you by an inflexible sole and the security of a cushioned heel.</p>
<p>Unfinished Business 2025 offers a blueprint for companies people want to support and work for: a company willing to stay with discomfort, to publish what didn’t work and what does.</p>
<p>The post <a href="https://www.greenprophet.com/2026/01/vivobarefoot-reports-on-its-unfinished-business-and-failures/">Vivobarefoot reports on its unfinished business, and failures</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
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		<title>6 ways to reduce bunion pain naturally</title>
		<link>https://www.greenprophet.com/2020/11/natural-cure-bunions/</link>
		
		<dc:creator><![CDATA[Bhok Thompson]]></dc:creator>
		<pubDate>Thu, 19 Nov 2020 07:17:49 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[natural medicine]]></category>
		<guid isPermaLink="false">https://www.greenprophet.com/?p=126145</guid>

					<description><![CDATA[<p>Barefoot shoes can help relieve pressure on toes squeezed into conventional shoes. They've helped me when I run. Like these ones from Vibram. Newer models look better.</p>
<p>The post <a href="https://www.greenprophet.com/2020/11/natural-cure-bunions/">6 ways to reduce bunion pain naturally</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<figure id="attachment_126146" aria-describedby="caption-attachment-126146" style="width: 2000px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-126146 size-full" src="https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram.jpg" alt="barefoot running shoes can help bunions" width="2000" height="1330" srcset="https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram.jpg 2000w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-632x420.jpg 632w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-150x100.jpg 150w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-300x200.jpg 300w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-696x463.jpg 696w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-1068x710.jpg 1068w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-1920x1277.jpg 1920w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-350x233.jpg 350w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-768x511.jpg 768w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-660x439.jpg 660w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-1536x1021.jpg 1536w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-800x532.jpg 800w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-1000x665.jpg 1000w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-338x225.jpg 338w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-180x120.jpg 180w, https://www.greenprophet.com/wp-content/uploads/barefoot-running-shoes-vibram-812x540.jpg 812w" sizes="auto, (max-width: 2000px) 100vw, 2000px" /><figcaption id="caption-attachment-126146" class="wp-caption-text"><em>Barefoot shoes can help relieve pressure on toes squeezed into conventional shoes. They&#8217;ve helped me when I run. Like these ones from Vibram. Newer models look better.</em></figcaption></figure>
<p class="p1">Bunions are painful, unattractive, and make choosing shoes a nightmare. If you&#8217;ve been trying to ignore your bunions through the summer, the coming of winter and the need for closed shoes may be making you look for new solutions to the problem. Here are some tips for alleviating bunion discomfort and how to know when it&#8217;s time for surgery.</p>
<h2 class="p2">How to Reduce Bunion Pain Naturally</h2>
<p class="p3"><strong>1.Throw out the Stilettos</strong></p>
<p class="p4">Bunions have genetic as well as lifestyle causes. Still, it&#8217;s clear that wearing restrictive shoes or shoes that change the way you walk contributes to the problem. Pick shoes that move with your foot and don’t restrict your toes. Ideally, you can ask your podiatrist to prescribe the best shoes for you.</p>
<p class="p3"><strong>2. Take Joint Supplements</strong></p>
<p class="p4">Arthritis may make your bunion symptoms worse. Take joint supplements to naturally reduce the symptoms of both arthritis and bunions. Do your research to choose supplements that are likely to have real effects based on clinical studies.</p>
<p class="p3"><strong>3. Maintain a Healthy Weight</strong></p>
<p class="p4">More weight on your feet means more pain in your bunions. Even losing a few pounds may make a difference in how you move and the resulting pain in your bunions. If you find it difficult to exercise, a low-impact option like swimming or cycling may be less likely to cause pain than running.</p>
<p class="p3"><strong>4. Cushion the Bunion</strong></p>
<p class="p4">Pressure on your bunions hurts. It also tends to change the shape of your foot or the way you walk, which will increase the bunion. Using a gel-filled or moleskin pad may be a good option to provide some cushioning, no matter what kind of shoes you&#8217;re wearing.</p>
<p class="p3"><strong>5. Shoe Inserts</strong></p>
<p class="p5">Shoe inserts are supposed to position your foot correctly to prevent the bunion from getting worse. They may also alleviate some of the pain and pressure of the bunion.</p>
<p class="p4">They will not reverse the damage that&#8217;s been done or completely prevent the bunion from developing, but they may be able to reduce your symptoms.</p>
<p class="p3"><strong>6. Reduce Inflammation</strong></p>
<p class="p1">The things that you do to reduce inflammation when you&#8217;ve had a muscle injury may also be effective for your bunions. Soak your bunion in warm water with Epsom salts, use ice packs and cooling products, or try ultrasound therapy and massage.</p>
<h2 class="p6">How do You Know When it is Time for Surgery?</h2>
<p class="p5">The pain and frustration from bunions generally start out mild and progress relatively slowly. There are often spikes in the discomfort when you wear restrictive shoes or have flare-ups of arthritis. </p>
<p class="p5">These variations in your discomfort may cause you to think that it will get better and keep delaying surgery. However, the discomfort from bunions can be very significant. It may affect your life in ways you don&#8217;t entirely realize since the symptoms came on so slowly and have been going on for so long.</p>
<p class="p5">If you&#8217;ve tried some of these at-home remedies and you&#8217;re still experiencing discomfort, it is time for you to get a real <a href="https://thebunioncure.com/do-bunion-correctors-work/"><span class="s1">bunion cure</span></a>. Surgery will correct the ligaments, muscles, and tendons that are unbalanced and realign the big toe, eliminating the bunion for good.</p>
<p>The post <a href="https://www.greenprophet.com/2020/11/natural-cure-bunions/">6 ways to reduce bunion pain naturally</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
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		<title>Women Outperform Men at Ultra Distances</title>
		<link>https://www.greenprophet.com/2020/02/women-outperform-men-at-ultra-distances/</link>
		
		<dc:creator><![CDATA[Bhok Thompson]]></dc:creator>
		<pubDate>Wed, 12 Feb 2020 11:08:08 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.greenprophet.com/?p=121743</guid>

					<description><![CDATA[<p>For years the debate of which sex reigns supreme in sport has waged on, with most nods, in most sports going to testosterone-fueled males. Men are bigger, men are stronger. Recently this trend is starting to see some upheaval however, with women competing in ultra-distance endurance events.</p>
<p>The post <a href="https://www.greenprophet.com/2020/02/women-outperform-men-at-ultra-distances/">Women Outperform Men at Ultra Distances</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-121800" src="https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-scaled.jpg" alt="woman running in black body suit on a track" width="2270" height="2560" srcset="https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-scaled.jpg 2270w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-372x420.jpg 372w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-150x169.jpg 150w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-300x338.jpg 300w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-696x785.jpg 696w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-1068x1205.jpg 1068w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-1920x2166.jpg 1920w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-350x395.jpg 350w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-768x866.jpg 768w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-585x660.jpg 585w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-1362x1536.jpg 1362w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-1816x2048.jpg 1816w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-800x902.jpg 800w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-1000x1128.jpg 1000w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-199x225.jpg 199w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-120x135.jpg 120w, https://www.greenprophet.com/wp-content/uploads/eugene-chystiakov-woman-running-479x540.jpg 479w" sizes="auto, (max-width: 2270px) 100vw, 2270px" /></p>
<p><span style="font-weight: 400;">For years the debate of which sex reigns supreme in sport has waged on, with most nods, in most sports going to testosterone-fueled males. Men are bigger, men are stronger. Recently this trend is starting to see some upheaval however, with women competing in ultra-distance endurance events. </span></p>
<p><span style="font-weight: 400;">And it&#8217;s interesting news for the people who are trying to ban transgender people from competitive sports events. They should be watching out for women! </span></p>
<p><span style="font-weight: 400;">We all know women are tougher than men, women give birth, something no man could handle, <a href="https://www.greenprophet.com/2013/04/breastfeeding-islam-adoption/">women raise curious children</a>, again something most men sneak away each and every day because of, and women have to put up with men, maybe the hardest of tasks on the planet!</span></p>
<p><span style="font-weight: 400;">All jokes aside, the world of endurance sports is where women level the playing field, and according to a new study by RunRepeat, actually overtake their male counterparts. </span></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-121810" src="https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-scaled.jpg" alt="woman running behind graffiti" width="2560" height="2518" srcset="https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-scaled.jpg 2560w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-350x344.jpg 350w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-660x649.jpg 660w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-768x755.jpg 768w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-1536x1511.jpg 1536w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-2048x2015.jpg 2048w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-800x787.jpg 800w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-1000x984.jpg 1000w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-229x225.jpg 229w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-137x135.jpg 137w, https://www.greenprophet.com/wp-content/uploads/woman-marathon-melody-jacob-549x540.jpg 549w" sizes="auto, (max-width: 2560px) 100vw, 2560px" /></p>
<p><span style="font-weight: 400;">In partnership with the International Association of Ultrarunners (IAU), RunRepeat just published the largest study ever done on the sport of ultra running. They’ve analyzed 5,010,730 results from 15,451 ultra running events over the last 23 years, and one of the many key findings, is that at extreme distance, the data shows, that women actually are the top competitor. (See our related story, <a href="https://www.greenprophet.com/2019/05/run-in-sprints-for-your-heart-and-perfect-body-new-research-confirms-it/">running in sprints</a>).</span></p>
<blockquote class="wp-embedded-content" data-secret="fAxMSlVQzf"><p><a href="https://www.greenprophet.com/2019/05/run-in-sprints-for-your-heart-and-perfect-body-new-research-confirms-it/">Run in sprints &#8211; for your heart and perfect body, new research confirms it</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Run in sprints &#8211; for your heart and perfect body, new research confirms it&#8221; &#8212; Green Prophet" src="https://www.greenprophet.com/2019/05/run-in-sprints-for-your-heart-and-perfect-body-new-research-confirms-it/embed/#?secret=2a9sCkssSL#?secret=fAxMSlVQzf" data-secret="fAxMSlVQzf" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p><span style="font-weight: 400;">The findings detailed in </span><a href="https://runrepeat.com/state-of-ultra-running"><span style="font-weight: 400;">The State of Ultra Running 2020</span></a><span style="font-weight: 400;">, cover many facets, like the exponential growth of the sport, what nations top ultra running’s performance list, differences in participant demographics, and of course they offer a unique view of the differences between the sexes. </span></p>
<p><span style="font-weight: 400;">The key findings of this study point towards various trends that suggest as we start this new decade, more and more people are looking for a challenge, and in those new challenges, women should be seen as equals, both at the start line and at the finish line. What this means for upcoming marathons in cities like Tel Aviv, is anyone&#8217;s guess. </span></p>
<h2><span style="font-weight: 400;"> </span><span style="font-weight: 400;">Some results this study discovered: </span></h2>
<ul>
<li style="font-weight: 400;"><b>Female ultra runners are faster than male ultra runners at distances over 195 miles. </b><span style="font-weight: 400;">The longer the distance the shorter the gender pace gap. In 5Ks men run 17.9% faster than women, at marathon distance the difference is just 11.1%, 100-mile races see the difference shrink to just .25%, and above 195 miles, women are actually 0.6% faster than men. </span></li>
</ul>
<ul>
<li style="font-weight: 400;"><b>Participation has increased by 1676%</b><span style="font-weight: 400;"> in the last 23 years from 34,401 to 611,098 yearly participations and 345% in the last 10 years from 137,234 to 611,098. There have never been more ultra runners.</span></li>
</ul>
<ul>
<li style="font-weight: 400;"><b>More ultra runners are competing in multiple events per year</b><span style="font-weight: 400;">. In 1996, only 14% of runners participated in multiple races a year, now 41% of participants run more than one event per year. There is also a significant increase in the % of people who run 2 races a year, 17.2% (from 7.7% to 24.9%) and 3 races, 6.7% (from 2.8% to 9.5%). </span></li>
</ul>
<ul>
<li style="font-weight: 400;"><b>There have never been more women in ultrarunning</b><span style="font-weight: 400;">. 23% of participants are female, compared to just 14% 23 years ago. </span></li>
<li style="font-weight: 400;"><b>All age groups have a similar pace</b><span style="font-weight: 400;">, around 14:40 min/mile. Which is unusual compared to the past and to other distances. </span></li>
</ul>
<p><span style="font-weight: 400;">The data begs us to try to understand what’s going on in this niche part of the endurance world. As more people seek these harder experiences, these sport’s once reserved for elite athletes are now fair game for anyone with some courage and stamina. </span></p>
<p>We were especially excited by <a href="https://www.nytimes.com/2018/12/05/sports/courtney-dauwalter-200-mile-race.html">this story on the New York Times</a>, and the woman who does ultra-ultra marathons, without sleep. By 200 miles at a time she outruns the men.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-121804" src="https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles.png" alt="" width="2319" height="1159" srcset="https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles.png 2319w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-840x420.png 840w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-150x75.png 150w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-300x150.png 300w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-696x348.png 696w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-1068x534.png 1068w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-1920x960.png 1920w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-350x175.png 350w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-768x384.png 768w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-660x330.png 660w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-1536x768.png 1536w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-2048x1024.png 2048w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-800x400.png 800w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-1000x500.png 1000w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-400x200.png 400w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-180x90.png 180w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-960x480.png 960w, https://www.greenprophet.com/wp-content/uploads/Courtney-Dauwalter-200-miles-700x350.png 700w" sizes="auto, (max-width: 2319px) 100vw, 2319px" /></p>
<p>So the key here women is endurance. If you keep going at some point the men give up. Ask any mother of young children and she won&#8217;t bat an eye, for she already knows this basic fact.</p>
<p><span style="font-weight: 400;">Women are competing at greater numbers than ever before, and thanks to many reasons, they are right there at the front of the pack. The </span><a href="https://www.theguardian.com/lifeandstyle/2020/jan/03/female-ultra-athletes-leading-field-women-less-ego"><span style="font-weight: 400;">Guardian</span></a><span style="font-weight: 400;"> recently published a piece about this as well, citing a few physiological and psychological reasons women have an edge here, but overall it comes down to mental fortitude, something women simply have more of. </span></p>
<p><span style="font-weight: 400;">It’s an exciting new decade, and while ultra running may still be on the fringe of what most people aspire to participate in, the continued growth of this niche sector, and of the women within it, proves that endurance sports are here to stay.  </span></p>
<p>The post <a href="https://www.greenprophet.com/2020/02/women-outperform-men-at-ultra-distances/">Women Outperform Men at Ultra Distances</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
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		<title>Gaza Parkour for putting positive change in the air</title>
		<link>https://www.greenprophet.com/2014/12/gaza-parkour-positive-change-is-in-the-air/</link>
					<comments>https://www.greenprophet.com/2014/12/gaza-parkour-positive-change-is-in-the-air/#comments</comments>
		
		<dc:creator><![CDATA[Faisal O'Keefe]]></dc:creator>
		<pubDate>Tue, 02 Dec 2014 14:07:13 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[free running]]></category>
		<category><![CDATA[parkour]]></category>
		<category><![CDATA[PK Gaza]]></category>
		<guid isPermaLink="false">http://www.greenprophet.com/?p=108107</guid>

					<description><![CDATA[<p>Stroll around the ruins of Gaza on a late afternoon and you may catch sight of airborne young men, jumping off mountains of rubble and rolling from rooftops. Their extraordinarily athletic running and climbing, swinging and vaulting makes for an urban ballet.  This is parkour and free running and this is the best crew in the Arab world.</p>
<p>The post <a href="https://www.greenprophet.com/2014/12/gaza-parkour-positive-change-is-in-the-air/">Gaza Parkour for putting positive change in the air</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="http://www.greenprophet.com/wp-content/uploads/parkour-gaza-12.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-108108" src="https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-660x412.jpg" alt="skateboarding in Gaza" width="660" height="412" srcset="https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-660x412.jpg 660w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-350x219.jpg 350w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-768x480.jpg 768w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-672x420.jpg 672w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-150x94.jpg 150w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-300x187.jpg 300w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-696x435.jpg 696w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-800x499.jpg 800w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12-370x231.jpg 370w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-12.jpg 858w" sizes="auto, (max-width: 660px) 100vw, 660px" /></a></p>
<p>Stroll around the ruins of Gaza on a late afternoon and you may catch sight of airborne young men, jumping off mountains of rubble and rolling from rooftops. Their <a href="http://www.greenprophet.com/2013/12/sensai-says-gazan-girls-do-karate/">extraordinarily athletic</a> running and climbing, swinging and vaulting makes for an urban ballet.  This is parkour and free running and this is the best crew in the Arab world.</p>
<p><a href="http://www.greenprophet.com/wp-content/uploads/parkour-gaza-13.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-108109" src="https://www.greenprophet.com/wp-content/uploads/parkour-gaza-13-660x412.jpg" alt="skateboarding in Gaza" width="660" height="412" srcset="https://www.greenprophet.com/wp-content/uploads/parkour-gaza-13-660x412.jpg 660w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-13-350x218.jpg 350w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-13-800x499.jpg 800w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-13-370x231.jpg 370w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-13.jpg 858w" sizes="auto, (max-width: 660px) 100vw, 660px" /></a></p>
<p>The sport of parkour developed in the late 1980s from military obstacle course training wherein practitioners aim to get from point A to point B in the most efficient way possible using only their bodies and surrounding<a href="http://www.greenprophet.com/2014/11/jordan-municipalities-flooded-with-criticism-following-record-rain/"> infrastructure </a>for propulsion. Sometimes practiced solo, but more often with others &#8211; as much for ensuring safety as for inspiring innovation in new moves. Find out more at <a href="http://www.parknplaydesign.com/post/how-to-learn-parkour">parkour for beginners</a>.</p>
<p>Free running involves fluid and unrestricted movement through space, based on the act of running. It&#8217;s considered a simpler and more inclusive form of parkour.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-108110" src="https://www.greenprophet.com/wp-content/uploads/parkour-gaza-14-660x412.jpg" alt="skateboarding in Gaza" width="660" height="412" srcset="https://www.greenprophet.com/wp-content/uploads/parkour-gaza-14-660x412.jpg 660w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-14-350x218.jpg 350w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-14-800x499.jpg 800w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-14-370x231.jpg 370w, https://www.greenprophet.com/wp-content/uploads/parkour-gaza-14.jpg 858w" sizes="auto, (max-width: 660px) 100vw, 660px" /></p>
<p>In 2005, after Israeli forces withdrew from Gaza, two men created Palestine&#8217;s very first parkour crew in the southern city of Khan Younis. The aerial antics of <a href="http://www.greenprophet.com/2012/09/gaza-parkour/">Mohamed Algakhbeer and Abdallah Enshasy</a> quickly attracted new followers and the team steadily grew.  Today there are 18 official members in PK Gaza ranging from age 17 to 25; parkour demands young, agile bodies.</p>
<p>Update: 2023 a video of fails shows the beautiful streets of Gaza before the war started by Hamas</p>
<div class="youtube-embed" data-video_id="KrHjsYipo3s"><iframe loading="lazy" title="Ultimate Parkour and Freerunning Best Fails Compilation - إصابات خطيرة جداً" width="696" height="392" src="https://www.youtube.com/embed/KrHjsYipo3s?feature=oembed&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-108111" src="https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-1-660x431.jpg" alt="skateboarding in Gaza" width="660" height="431" srcset="https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-1-660x431.jpg 660w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-1-350x228.jpg 350w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-1-800x522.jpg 800w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-1-370x241.jpg 370w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-1.jpg 880w" sizes="auto, (max-width: 660px) 100vw, 660px" /></p>
<p>The athletes use parkour as a positive expression of joy and independence in a war-devastated place. Their interaction with their ruined surrounding results in an incongruous beauty. It usually takes place in urban settings, but these guys work it on the beach and in construction sites.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-108112" src="https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-6-660x441.jpg" alt="skateboarding in Gaza" width="660" height="441" srcset="https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-6-660x441.jpg 660w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-6-350x234.jpg 350w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-6-800x535.jpg 800w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-6-370x247.jpg 370w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-6.jpg 880w" sizes="auto, (max-width: 660px) 100vw, 660px" /></p>
<p>Parkour has also got practical application, providing young men with a rigorous physical workout in neighborhoods where there are no ball fields, soccer pitches, or gymnasiums. Says blogger Moa Dickmark, &#8220;They might not have much, but what they do have is the choice to not let anyone take their dreams and goals away. By practicing parkour on a daily basis and doing shows for various audiences, they spread power in a way that no outside organization or person could ever do.&#8221;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-108113" src="https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-4-660x441.jpg" alt="skateboarding in Gaza" width="660" height="441" srcset="https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-4-660x441.jpg 660w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-4-350x234.jpg 350w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-4-800x535.jpg 800w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-4-370x247.jpg 370w, https://www.greenprophet.com/wp-content/uploads/Parkour-Gaza-4.jpg 880w" sizes="auto, (max-width: 660px) 100vw, 660px" /></p>
<p>The group is seeking a dedicated place to safely practice where they can also teach others about the sport and its underlying philosophy.</p>
<p><div style="width: 608px;" class="wp-video"><video class="wp-video-shortcode" id="video-108107-1" width="608" height="1080" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.greenprophet.com/wp-content/uploads/gaza-parkour.mp4?_=1" /><a href="https://www.greenprophet.com/wp-content/uploads/gaza-parkour.mp4">https://www.greenprophet.com/wp-content/uploads/gaza-parkour.mp4</a></video></div></p>
<p>Parkour is becoming a recognized sport with events involving established teams from around the world. Currently, PK Gaza stages events in Gaza City and smaller communities. They would like an opportunity to leave Gaza to perform with international athletes, learn, and demonstrate what is happening with the sport in their slice of the world. Until they can leave, the world can come to them through the magic of YouTube.</p>
<div class="youtube-embed" data-video_id="TeBWrq9sZFU"><iframe loading="lazy" title="Before the Genocide | Gaza Parkour" width="696" height="392" src="https://www.youtube.com/embed/TeBWrq9sZFU?feature=oembed&#038;enablejsapi=1" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div>
<p>PK Gaza is showing the world that parkour builds more than strong bodies; it brings positive attention to war-ravaged youth and is an accessible agent for change.</p>
<p><em>Images from <a href="http://www.moadickmark.com/">Moa Dickmark</a> taken by Yasser Fathi Quidh and Vycheclav Guz</em></p>
<p>The post <a href="https://www.greenprophet.com/2014/12/gaza-parkour-positive-change-is-in-the-air/">Gaza Parkour for putting positive change in the air</a> appeared first on <a href="https://www.greenprophet.com">Green Prophet</a>.</p>
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