Run in sprints – for your heart and perfect body, new research confirms it

If your knees are still young and your mind willing, running is by far the best way to keep your heart and bones strong. It’s by far the easiest way to lose weight but you need to be committed. Recent studies show that swimming and cycling may have very little positive effect against osteoporosis (and … Continue reading Run in sprints – for your heart and perfect body, new research confirms it