Mindfulness and yoga has been used throughout addiction centres for a while now and have been a proven, sustainable way of helping individuals who suffer from addiction and mental health issues recover. 

The post Sustainable Addiction Treatment Options appeared first on Green Prophet.

Our Finnish friends did it before anyone we know and when we were in university we enjoyed a hot tub and then a jump in the snow. But cold water plunges, as our writer Brian does every year in the New Year is a growing trend that has emerged out of the Wim Hoth method. 

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Take the time to smell the roses. Chances are you’ve heard this quote about spending some enjoy the simple pleasures of taking a stroll through a field, garden, or any form of nature. If you’ve ever walked through a park or forest, you can attest to some of their benefits.

The post Mental Health Benefits of Nature appeared first on Green Prophet.