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Mental Health Benefits of Nature

Take the time to smell the roses. Chances are you’ve heard this quote about spending some enjoy the simple pleasures of taking a stroll through a field, garden, or any form of nature. If you’ve ever walked through a park or forest, you can attest to some of their benefits.

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7 Natural Herbs that help with Anxiety

Given our current pandemic and overflow of information, it’s understandable for a person to feel some level of anxiety. Sometimes, a little anxiety can be beneficial. However, some people live with greater levels of stress than others. It gets to a point where anxiety sucks the joy out of life.

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Gardening and Mindfulness

How does mindfulness help with gardening? It turns out that mindfulness is not reserved for meditation, yoga, or breathing exercises. To understand how gardening can help mindfulness, we should delve into what mindfulness is and what it isn’t.

The Newest Strategies to Save Bats from Extinction

The myth of Dracula haunting the living has a number of real-world side effects, and the worst one is the unfair demonization of bats. People have wrongly associated bats with death and disease. This is why they’ve been burned out of roosts and killed for years, though public education campaigns and government legislation are fighting […]