4 ways to improve your mental health at college

relieving stress from studying for master's degree online

Many college degree programs, for example, nursing school or an online masters in social work (or even in sustainability!), can be very emotionally taxing. As a student, you may have little experience in working with service users in these industries, and in certain situations, dealing with other people’s problems while studying towards working in these types of careers can quickly take its toll on a student’s mental health. So, if you are currently studying for a degree that’s affecting you mentally, it is essential that you do what you can to help strengthen your mind and better deal with your situation. Here are some of the best ways for students to improve and strengthen their mental health.

Mindfulness Meditation

If studying for your online MSW is stressing you out, then mindfulness meditation is an ancient Buddhist technique that can help you to gain better control over your stress and anxiety levels, helping to clear your mind and leave you feeling more self-aware. Whilst meditating, practice guided breathing exercises to help you regain your calm and be in control of your thoughts and worries. Try this simple exercise – first breathe in through your nose for five seconds, hold it there for a further two seconds, and then exhale for seven seconds.

Therapy

As a student healthcare or social worker, you’ve probably recommended therapy to many of your patients. But, if you’re feeling stressed, anxious or down yourself, then you could also benefit from this service. Even if you don’t suffer from serious mental health problems, attending a course of cognitive behavioral therapy (CBT) or other talking therapy can be a great way to find better ways to deal with stress and upset in your life and regain control.

Sleep Early

Many students, especially high achievers, go to bed late to squeeze enough time into the day to get everything done. If you’re studying online, it can be even easier to do this without a physical class timetable to stick to and the freedom to study when and where suits you best. But, this can lead to a later wake-up time in the morning, reduced energy throughout the day, and even longer-term problems such as insomnia. So, get yourself into a regular bedtime routine and aim to sleep early enough to get around eight hours per night, as this will be beneficial for both your mental and physical health.

Hobbies and Interests

When you’re studying for an advanced degree such as an online social work masters, it can be easy to quickly become caught up in your work and spend less time focusing on your hobbies and interest. But, whilst dedication is an admirable quality in a student that will surely help to improve your results, it’s important to ensure that you don’t end up burning out and overworking yourself. So, whether it’s pursuing a childhood hobby that you’ve been neglecting recently or taking the plunge to try something new, remember that fun and relaxation is important to your health and well-being.

Looking after your mental health at college is essential for future success.

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