https://www.greenprophet.com/2013/04/lupines-traditional-middle-eastern-snack-food-recipe/ Sustainably Driven. Future Ready. Wed, 14 Feb 2018 14:40:56 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.greenprophet.com/2013/04/lupines-traditional-middle-eastern-snack-food-recipe/#comment-1024411 Sun, 14 Dec 2014 13:48:07 +0000 http://www.greenprophet.com/?p=92274#comment-1024411 Yes, unfortunately, it takes forever (think about very hard small brown lentils – they need equally as long). However, you can buy lupine kernies or flour as well in the shops; those need to be cooked only 20-30 minutes but the recipes differ you can do with them (e.g. for flour http://leckerbiss.wordpress.com/2014/12/14/golden-pumpkin-gnocchi-with-sweat-lupin-flour/ ). Kernies are really good snacks as well!

]]> https://www.greenprophet.com/2013/04/lupines-traditional-middle-eastern-snack-food-recipe/#comment-1024408 Sun, 14 Dec 2014 13:03:56 +0000 http://www.greenprophet.com/?p=92274#comment-1024408 Every other recipe I’ve seen has directed me to cook the beans for 1 hour, then rinse them & replace the storing water multiple times over a period of several days before I can eat them. If I cook them for 2.5 – 3 hours, as you suggest, they won’t be overcooked? Thank you!

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