Can Weight Loss Supplements Really Help You Burn Fat?
Keto, paleo, vegan, gluten- and sugar-free, or intermittent fasting? How does a sustainabilist choose how to diet for health or weight loss?
Paleo Diet
The real Paleo Diet included turtle meat
It’s all the rage. Eating Paleo, or like Paleolithic man has benefits, adherents to the New Age diet claim (here are 5 steps to going on a Paleo Diet). But while Paleo people cite red meat as part of the mainstay of their diet (eating what ancient Paleolithic man was supposed to eat), I have […]
Intermittent Fasting for Fat Loss and Optimal Health an Old Prophecy?
Eat like a Paleo man? A pair of new medical books claim that a continual routine of restricted eating results in fat loss, increased longevity and improved overall health. The Prophet Mohammed, may peace be upon him as Muslims are careful to say when they mention his name, was a proponent of regular fasting. Dr. […]